/*
Theme Name: Medvirox Interval Pro
Theme URI: https://medvirox.com/
Author: Medvirox
Description: Premium stopwatch interval dial health and fitness portal theme.
Version: 2.3.0
Text Domain: medvirox
*/
:root{--bg:#f4f7fa;--paper:#fff;--ink:#10151b;--muted:#66717f;--line:#d9e0e7;--blue:#168bff;--blue2:#006bd8;--silver:#c9d1d9;--char:#11161d;--radius:18px;--shadow:0 18px 55px rgba(10,27,48,.12)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font-family:Inter,system-ui,-apple-system,"Segoe UI",Arial,sans-serif;line-height:1.65;-webkit-font-smoothing:antialiased}body.search-open{overflow:hidden}a{color:inherit;text-decoration:none}img{display:block;max-width:100%;height:auto}.shell{width:min(1280px,calc(100% - 48px));margin:auto}.screen-reader-text{position:absolute!important;clip:rect(1px,1px,1px,1px);width:1px;height:1px;overflow:hidden}.top-rail{background:#080b10;color:#cbd4dd;font-size:11px;font-weight:800;letter-spacing:.12em}.top-rail .shell{height:34px;display:flex;align-items:center;gap:32px}.top-rail span:first-child{margin-right:auto;color:#fff}.top-rail i,.footer-status 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ul{list-style:none;padding:0;margin:0}.footer-search .premium-search-form{grid-template-columns:40px 1fr}.footer-search .search-submit{display:none}.footer-search p{font-size:11px;color:#798795}.footer-bottom{border-top:1px solid #29333e}.footer-bottom .shell{height:58px;display:flex;justify-content:space-between;align-items:center;font-size:10px;font-weight:850;letter-spacing:.1em}
@media(max-width:1080px){.header-readout{display:none}.main-nav a{padding:0 15px}.hero-grid{grid-template-columns:1fr;gap:20px}.dial-stage{order:-1;height:480px}.hero-copy{text-align:center}.hero-copy>p{margin-left:auto;margin-right:auto}.hero-actions,.hero-metrics{justify-content:center}.control-grid,.single-grid{grid-template-columns:1fr}.interval-grid,.archive-grid{grid-template-columns:repeat(2,1fr)}.pillar-grid{grid-template-columns:repeat(2,1fr)}.footer-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:820px){.shell{width:min(100% - 28px,1280px)}.top-rail span:not(:first-child){display:none}.header-main{height:72px}.brand-mark{width:43px;height:43px}.brand b{font-size:23px}.brand small{display:none}.icon-button span,.icon-button kbd{display:none}.menu-toggle{display:block}.nav-deck{position:relative}.nav-deck>.shell{display:block}.main-nav{display:none;padding:10px 0}.main-nav.is-open{display:block}.main-nav ul{display:block}.main-nav a{height:auto;padding:15px;border-bottom:1px solid #29343e}.nav-cta{display:none}.hero-grid{padding:45px 0}.dial-stage{height:390px}.dial{width:285px}.crown{top:35px}.dial-center{inset:85px}.dial-center b{font-size:42px}.dial-hand{height:88px;top:52px;transform-origin:50% 88px}.dial-label{font-size:8px;padding:6px 8px}.dial-label-1,.dial-label-4{top:55px}.dial-label-2,.dial-label-5{top:175px}.dial-label-3,.dial-label-6{bottom:55px}.hero h1{font-size:46px}.hero-metrics div{padding-right:15px;margin-right:15px}.section{padding:60px 0}.section-head{align-items:start;gap:20px}.section-head h2{font-size:38px}.interval-grid,.archive-grid{grid-template-columns:1fr}.control-room{padding:60px 0}.schedule-panel{padding:28px}.feature-panel{min-height:430px}.pillar-grid{grid-template-columns:1fr}.metrics{grid-template-columns:repeat(2,1fr)}.archive-hero-grid{grid-template-columns:1fr}.category-dial{justify-content:start}.article-layout{grid-template-columns:1fr}.article-sidebar{order:-1}.single-visual{height:330px}.entry-content{padding:30px 24px}.safety-note{margin:25px 24px 0}.article-finish{padding:30px 24px}.footer-grid{grid-template-columns:1fr 1fr}.search-panel{padding:32px 22px}.search-panel h2{font-size:32px}}
@media(max-width:560px){.shell{width:calc(100% - 22px)}.hero-metrics{display:grid;grid-template-columns:repeat(3,1fr)}.hero-metrics div{padding:16px 5px 0;margin:0;border-right:0}.hero-actions{flex-direction:column}.dial-label{display:none}.section-head{display:block}.section-head>a{display:inline-block;margin-top:18px}.control-grid{display:block}.feature-panel{margin-top:20px}.metrics{grid-template-columns:1fr 1fr}.metrics div{padding:24px}.single-stats div{padding-right:12px;margin-right:12px}.single-visual{height:270px}.read-dial{width:105px;height:105px}.footer-grid{grid-template-columns:1fr}.footer-bottom .shell{height:auto;padding:20px 0;display:block}.footer-bottom span{display:block;margin:5px 0}.premium-search-form{grid-template-columns:42px 1fr}.premium-search-form button{grid-column:1/-1;height:48px}.search-inline{margin-top:-50px}}


/* === v2.1 full audit enhancements === */
:root{--mv-radius:22px;--mv-shadow:0 22px 60px rgba(4,12,26,.14)}
html{scroll-padding-top:120px}.entry-content{font-size:clamp(1rem,1.5vw,1.1rem);line-height:1.82}.entry-content>*+*{margin-top:1.25em}.entry-content h2,.entry-content h3,.entry-content h4{scroll-margin-top:130px;line-height:1.15;letter-spacing:-.025em}.entry-content h2{font-size:clamp(1.75rem,4vw,2.6rem);border-top:3px solid var(--blue);padding-top:.6em}.entry-content h3{font-size:clamp(1.35rem,3vw,1.85rem)}.entry-content ul,.entry-content ol{padding:1.1rem 1.2rem 1.1rem 2.6rem;background:#f5f8fc;border:1px solid #dbe4ef;border-left:4px solid var(--blue);border-radius:14px}.entry-content li+li{margin-top:.55rem}.entry-content ul li::marker{color:var(--blue)}.entry-content ol li::marker{color:var(--blue);font-weight:900}.entry-content table{width:100%;border-collapse:collapse;display:block;overflow-x:auto;white-space:nowrap;border:1px solid #cad5e1;border-radius:12px}.entry-content th,.entry-content td{padding:.85rem 1rem;border-bottom:1px solid #dce4ee;text-align:left}.entry-content th{background:#101319;color:#fff}.entry-content blockquote{margin-inline:0;padding:1.4rem 1.6rem;border-left:5px solid var(--blue);background:linear-gradient(135deg,#eaf4ff,#fff);font-size:1.08em;border-radius:0 16px 16px 0}.entry-content figure,.entry-content img{max-width:100%;height:auto}.entry-content figcaption{font-size:.82rem;color:#5d6877;text-align:center;margin-top:.5rem}.entry-content .wp-block-button__link{background:var(--blue);color:#fff;border-radius:999px;font-weight:800}.entry-content .wp-block-separator{border:0;border-top:2px solid #d4dde8}
.section-lead{max-width:520px;color:#687486}.visual-systems{padding-top:clamp(60px,8vw,110px)}.visual-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.visual-card{position:relative;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:18px;padding:24px;background:#fff;border:1px solid #d9e1eb;border-radius:20px;color:inherit;box-shadow:0 10px 30px rgba(14,25,45,.07);transition:.25s}.visual-card:hover{transform:translateY(-6px);border-color:var(--blue);box-shadow:var(--mv-shadow)}.visual-icon{width:66px;height:66px;display:grid;place-items:center;border-radius:50%;background:linear-gradient(145deg,#0f1724,#1e2b3d);color:#fff;box-shadow:inset 0 0 0 6px rgba(255,255,255,.07)}.mv-icon{width:36px;height:36px;fill:none;stroke:currentColor;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.visual-card small{font-weight:900;color:var(--blue);letter-spacing:.1em;text-transform:uppercase}.visual-card h3{margin:.25rem 0 .4rem;font-size:1.22rem}.visual-card p{margin:0;color:#687486;font-size:.92rem}.visual-card>b{font-size:1.5rem;color:var(--blue)}
.faq-section{background:linear-gradient(135deg,#0d121b,#141d2a);color:#fff;padding-block:clamp(70px,9vw,120px)}.faq-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(35px,7vw,90px);align-items:center}.faq-intro h2{font-size:clamp(2.2rem,5vw,4.5rem);line-height:.95;margin:.5rem 0 1rem}.faq-intro p{color:#aeb9c8;max-width:520px}.faq-graphic{display:flex;align-items:center;gap:14px;margin-top:30px;font-size:.78rem;letter-spacing:.12em}.faq-graphic i{height:2px;width:70px;background:var(--blue)}.faq-dial{width:92px;height:92px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--blue) 0 78%,#344154 78%);position:relative}.faq-dial:before{content:"";position:absolute;inset:8px;border-radius:50%;background:#101722}.faq-dial span{position:relative;font-size:2rem;font-weight:900}.faq-list{border-top:1px solid #344154}.faq-list details{border-bottom:1px solid #344154;padding:0}.faq-list summary{list-style:none;display:flex;justify-content:space-between;align-items:center;gap:20px;padding:22px 4px;font-size:1.05rem;font-weight:800;cursor:pointer}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary span{width:32px;height:32px;border:1px solid #526176;border-radius:50%;display:grid;place-items:center;color:var(--blue);transition:.2s}.faq-list details[open] summary span{transform:rotate(45deg)}.faq-list details p{color:#b7c1ce;padding:0 48px 24px 4px;margin:0;line-height:1.7}
.not-found{min-height:68vh;display:grid;align-items:center;padding:80px 0;background:radial-gradient(circle at 85% 30%,rgba(22,139,255,.18),transparent 28%),#0e141e;color:#fff}.not-found-grid{display:grid;grid-template-columns:1fr .65fr;gap:60px;align-items:center}.not-found h1{font-size:clamp(3rem,7vw,7rem);line-height:.88;max-width:850px}.not-found p{max-width:620px;color:#b8c4d3;font-size:1.08rem}.lost-dial{width:min(440px,80vw);aspect-ratio:1;border-radius:50%;padding:24px;background:repeating-conic-gradient(from -1deg,#8390a2 0 1deg,transparent 1deg 6deg),radial-gradient(circle,#1e2b3a 0 63%,#8894a3 64% 66%,#0d121a 67%);display:grid;place-items:center;margin:auto}.lost-dial div{width:56%;aspect-ratio:1;border-radius:50%;background:#080b10;border:2px solid var(--blue);display:grid;place-content:center;text-align:center;box-shadow:0 0 45px rgba(22,139,255,.35)}.lost-dial b{font-size:clamp(3rem,7vw,6rem);font-variant-numeric:tabular-nums}.lost-dial span{color:var(--blue);font-weight:900;letter-spacing:.14em}
.comments-panel{margin-top:50px;padding-top:35px;border-top:2px solid #dce4ee}.comments-area h2,.comment-reply-title{font-size:1.45rem}.comment-list{list-style:none;padding:0}.comment-body{padding:20px;background:#f6f9fc;border:1px solid #dae3ed;border-radius:14px;margin-bottom:14px}.comment-meta{font-size:.84rem}.comment-form input:not([type=submit]),.comment-form textarea{width:100%;border:1px solid #cbd6e3;border-radius:10px;padding:12px;background:#fff}.comment-form input[type=submit]{border:0;border-radius:999px;background:var(--blue);color:#fff;font-weight:900;padding:13px 22px}
.archive-card,.interval-card{overflow:hidden}.archive-card:focus-within,.interval-card:focus-within,.visual-card:focus-visible{outline:3px solid rgba(22,139,255,.45);outline-offset:3px}.archive-thumb img,.card-image img{transition:transform .45s ease}.archive-card:hover .archive-thumb img,.interval-card:hover .card-image img{transform:scale(1.045)}
@media(max-width:1050px){.visual-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:820px){.visual-grid{grid-template-columns:1fr}.faq-grid,.not-found-grid{grid-template-columns:1fr}.lost-dial{width:min(330px,78vw)}.section-head{align-items:flex-start}.section-lead{max-width:none}.entry-content table{font-size:.9rem}}
@media(max-width:560px){.visual-card{grid-template-columns:auto 1fr;padding:18px}.visual-card>b{display:none}.visual-icon{width:54px;height:54px}.faq-list summary{font-size:.96rem}.entry-content ul,.entry-content ol{padding-left:2.2rem}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}


/* === v2.2 performance, accessibility and stability === */
img[loading="lazy"]{content-visibility:auto}.interval-card,.visual-card,.archive-card{contain:layout paint}.section,.visual-systems,.faq-section,.control-room{content-visibility:auto;contain-intrinsic-size:1px 760px}.search-overlay[aria-hidden="true"]{visibility:hidden;pointer-events:none}.search-overlay.is-open{visibility:visible;pointer-events:auto}.search-close,.menu-toggle,.search-toggle,.search-submit{touch-action:manipulation}.search-close:focus-visible,.menu-toggle:focus-visible,.search-toggle:focus-visible,.search-submit:focus-visible,.main-nav a:focus-visible,.btn:focus-visible{outline:3px solid #8bc5ff;outline-offset:3px}.main-nav .sub-menu.is-open{display:block}.premium-search-form input[type="search"]{-webkit-appearance:none;appearance:none;min-width:0}.premium-search-form input[type="search"]::-webkit-search-cancel-button{cursor:pointer}.site-footer .premium-search-form{width:100%}@media(max-width:782px){.admin-bar .site-header{top:46px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto!important}*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}


/* === v2.3 final quality assurance === */
[hidden]{display:none!important}.site-header,.site-footer,.search-overlay{isolation:isolate}.search-overlay{z-index:9998}.site-header{z-index:1000}.admin-bar .search-overlay{padding-top:32px}.entry-content a:not(.wp-block-button__link){text-decoration-thickness:.09em;text-underline-offset:.16em}.entry-content :where(h2,h3,h4)+:where(p,ul,ol,table,figure){margin-top:.75em}.related-section:has(.related-empty){display:none}.related-empty,.popular-empty{padding:18px;border:1px dashed #c9d4e2;border-radius:14px;color:#637083;background:#f7f9fc}.archive-toolbar .search-toggle[aria-expanded="true"]{background:var(--blue);color:#fff}.site-footer a:hover,.site-footer a:focus-visible{color:#fff}.site-footer .premium-search-form input{background:#fff;color:#101319}@media(max-width:782px){.admin-bar .search-overlay{padding-top:46px}}@media print{.site-header,.site-footer,.timer-progress,.article-sidebar,.related-section,.comments-panel{display:none!important}.article-layout,.single-grid{display:block!important}.article-panel{box-shadow:none!important;border:0!important}.single-hero{background:#fff!important;color:#000!important}.entry-content{max-width:none!important}}